Grief and Loss
Grief is very natural, personal and individual. A person can grieve for death or non-death-related losses and the grieving process can be different for everyone.
Post Traumatic Stress Disorder (PTSD)
Trauma comes in many forms and shapes and is a result of different adverse events such as a near-death experience, sexual or physical assault, neglect
Depression
Depression is a serious medical illness that negatively affects how a person feels, thinks, and acts. Constant feelings of sadness, lack of energy and motivation,
Anxiety, Panic Attacks, and Stress Management
Constant and excessive worry, sleep difficulties, racing thoughts and pounding heart are just some of the symptoms you may be experiencing when you are anxious.
Walk and Talk Therapy
Have you considered having your therapy while being immersed in nature and getting some fresh air? W&T therapy combines the benefits of physical activity and