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Grief and Loss

Grief is very natural, personal and individual. A person can grieve for death or non-death-related losses and the grieving process can be different for everyone.

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Depression is a serious medical illness that negatively affects how a person feels, thinks, and acts. Constant feelings of sadness, lack of energy and motivation,

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Walk and Talk Therapy

Have you considered having your therapy while being immersed in nature and getting some fresh air?  W&T therapy combines the benefits of physical activity and

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Paths to Empowerment

Together we discover the emotional obstacles holding you back so you can find the pathway to your most authentic self.

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