Grief and Loss

Grief is very personal and individual. A person can grieve for death or non-death-related losses and the grieving process can be different for everyone. While

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Bipolar Disorder

SM-5 (Diagnostic and Statistical Manual of Mental Disorders) defines Bipolar Disorder as a changing cycle of mood that causes extreme fluctuation in a person’s mood,

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When you are “wearing the depression glasses”, you see the world through the dark, sad, and negative lenses. It becomes hard to see the light

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Walk and Talk Therapy

Have you considered having your therapy while being immersed in nature and getting some fresh air?  W&T therapy combines the benefits of physical activity and

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Paths to Empowerment

Together we discover the emotional obstacles holding you back so you can find the pathway to your most authentic self.

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