Grief and Loss
Grief is very personal and individual. A person can grieve for death or non-death-related losses and the grieving process can be different for everyone. While
Post Traumatic Stress Disorder (PTSD)
Trauma comes in many forms and shapes and is a result of different adverse events such as a near-death experience, sexual or physical assault, neglect
Bipolar Disorder
SM-5 (Diagnostic and Statistical Manual of Mental Disorders) defines Bipolar Disorder as a changing cycle of mood that causes extreme fluctuation in a person’s mood,
Depression
When you are “wearing the depression glasses”, you see the world through the dark, sad, and negative lenses. It becomes hard to see the light
Anxiety, Panic Attacks, and Stress Management
Constant and excessive worry, sleep difficulties, racing thoughts and pounding heart are just some of the symptoms you may be experiencing when you are anxious.
Walk and Talk Therapy
Have you considered having your therapy while being immersed in nature and getting some fresh air? W&T therapy combines the benefits of physical activity and