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Walk and Talk Therapy

Have you considered having your therapy while being immersed in nature and getting some fresh air?  W&T therapy combines the benefits of physical activity and traditional talk therapy by taking the sessions outside of the office setting. For this therapy, you will be meeting with Dr. Tastan at her office and going for a walk, where you will be working on your therapy goals while enjoying the outdoors. This is a great approach for individuals who concentrate better while physically active, who like to integrate fitness into their mental health therapy, and who like to try a new approach. During the W&T therapy, clients determine the pace of walking so all fitness and activity levels can enjoy this approach without the pressure of keeping up. Please contact us for more information about W&T therapy and explore if this is the right fit for you.

Important, Hard-Won lessons on the journey of becoming a man

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"There is always a bright sunny morning waiting for you right after a stormy night"

– Unknown

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