Have you considered having your therapy while being immersed in nature and getting some fresh air? W&T therapy combines the benefits of physical activity and traditional talk therapy by taking the sessions outside of the office setting. For this therapy, you will be meeting with Dr. Tastan at her office and going for a walk, where you will be working on your therapy goals while enjoying the outdoors. This is a great approach for individuals who concentrate better while physically active, who like to integrate fitness into their mental health therapy, and who like to try a new approach. During the W&T therapy, clients determine the pace of walking so all fitness and activity levels can enjoy this approach without the pressure of keeping up. Please contact us for more information about W&T therapy and explore if this is the right fit for you.
Walk and Talk Therapy
Important, Hard-Won lessons on the journey of becoming a man
Aliquam congue ultrices urna non luctus. Morbi sed velit vitae quam accumsan tincidunt ac sit amet arcu. Mauris quis varius leo, fringilla commodo est. Pellentesque sit amet turpis vitae justo luctus vestibulum non in elit. Fusce a neque nec lacus blandit porttitor. Interdum et malesuada fames ac ante ipsum primis in faucibus. Nunc ut faucibus ipsum. Phasellus vel sem elit. Nullam vestibulum augue quis magna dignissim tincidunt. Aliquam condimentum felis ut est tincidunt elementum.
Maecenas a enim pretium lacus tincidunt semper. Integer sit amet elementum purus, nec gravida risus. Cras auctor augue nec tellus faucibus cursus. Suspendisse feugiat at lectus nec blandit. Lorem ipsum dolor sit amet, consectetur adipiscing elit. In at viverra justo, id euismod arcu. Proin malesuada cursus urna vitae mollis. In at nisi vitae neque cursus imperdiet dummy is a properly created text and assets.
Other ways we can work together:
Are you ready to transform your life?
"There is always a bright sunny morning waiting for you right after a stormy night"
– Unknown